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AVG Driver Updater
AVG Driver Updater

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IRISCan Pro 5
IRISCan Pro 5

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ESET Server Security
ESET Server Security

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How can one build more endurance through endurance training?

One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This...

One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.

Source: AI generated from FAQ.net

'Speed or endurance?'

It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed wou...

It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.

Source: AI generated from FAQ.net

Endurance or hypertrophy?

The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovasc...

The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.

Source: AI generated from FAQ.net

What are endurance sports?

Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time....

Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time. These sports typically involve continuous and repetitive movements, such as running, cycling, swimming, or triathlons. Endurance sports test an individual's cardiovascular fitness, muscular endurance, and mental toughness. Participants in endurance sports often train for long hours to build up their stamina and improve their performance in these demanding activities.

Source: AI generated from FAQ.net

Keywords: Running Cycling Swimming Triathlon Marathon Ironman Ultramarathon Endurance Stamina Fitness

Steganos Passwort Manager 21
Steganos Passwort Manager 21

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Parallels Desktop 17 MAC
Parallels Desktop 17 MAC

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AVG TuneUp
AVG TuneUp

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Trend Micro Worry-Free Business Security 10 Advanced
Trend Micro Worry-Free Business Security 10 Advanced

Trend Micro Worry-Free Business Security is the global leader in content security for small businesses. Designed specifically for small businesses, it's an easy-to-use solution that provides comprehensive user protection for all employees. Whether you use a Windows-based PC or a Mac, Worry-Free Business Security Advanced protects your email, web activity, file sharing and more. New features include mobile device security with Microsoft Exchange ActiveSync that transparently protects your employees. Trend Micro takes care of your IT security so you can focus on growing your business. Worry-Free Business Security Advanced lets you use your PCs, Macs, and mobile devices without fear of disruption or data loss. It's security software that requires no IT expertise and won't impact your network performance or slow down your devices. Trend Micro Worry-Free Advanced protects: PCs Macs Notebooks Mail and file servers Point-of-sale (POS) devices USB drives THE KEY BENEFITS OF ADVANCED SECURITY FOR BUSINESS You can focus on your business, not your IT security Easy to install and simple to use, designed for small businesses - no IT expertise required Stops threats in the cloud - before they can reach your network and devices Filters URLs - blocks access to inappropriate websites Prevents business data leakage - via email messages and USB drives Protects against phishing and social engineering attacks Provides easy security management for mobile devices Stops spam before it reaches mail servers - with Hosted Email Security included in the package System Requirements Operating Systems: Clients : Windows XP, Vista, Windows 7, Windows 8, Windows 8.1 x86/x64 Mac Clients : Snow LeopardTM, LeopardTM, TigerTM Windows Server : 2003, 2003 R2, 2008, 2008 R2, 2012, Small Business Server 2003, 2003 R2, 2008 & 2011, Storage Server 2003, 2003 R2, 2008 & 2012, 2012 R2 x64, Home Server 2011, Server 2008 2008 R2, Essential Business Server 2008, Server 2012 Essentials Mac Server : Mountain LionTM 10.8 or later, LionTM 10.7 or later, Snow LeopardTM 10.6 or later, LeopardTM 10.5.7 or later, TigerTM 10.4.11 or later, MavericksTM 10.9 Mobile Security (Enhanced version only): iOS 3.0-6.1 (4.3-7.0) Android 2.2-4.2 Windows 7.0-8.0 BlackBerry 7.0-10.1 Email Server (Enhanced version only): Exchange Server 2003 SP2, 2007 SP1, 2010 SP 1, 2 and 3, 2013 Processor: Clients: Intel Pentium x86 or compatible; x64: AMD64, Intel EM64T (clock speed varies by operating system) Mac clients: PowerPCTM or IntelTM Core Security Server : Conventional Scan Mode: IntelTM PentiumTM 4 or higher Smart scan mode: multiple processors or multi-core processor Email server: 1GHz Intel Pentium x86 or compatible; 1GHz x64 (AMD64, Intel EM64T) RAM : Clients: 256 MB; 512 MB recommended Security Server: Smart Scan Mode: 1GB; 2GB recommended Conventional mode (x86): 512MB; 1GB recommended x64 (Smart and Conventional): 1GB; 2GB recommended Windows EBS 2008 or SBS 2008 (Smart and Conventional): 4GB; 8GB recommended Email server: 1GB Disk space (8.5GB total): Clients: 450MB Security server: 5GB (without agents) email server: 1.5GB

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What is cycling endurance?

Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It invo...

Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.

Source: AI generated from FAQ.net

Keywords: Stamina Distance Pacing Resilience Aerobic Training Efficiency Recovery Nutrition Performance

What is endurance training?

Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of t...

Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.

Source: AI generated from FAQ.net

Keywords: Stamina Resistance Conditioning Persistence Tenacity Strength Fitness Toughness Perseverance Longevity

Which medications increase endurance?

Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by r...

Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by reducing muscle fatigue during high-intensity exercise. Creatine can enhance endurance by increasing the body's ability to produce energy during intense physical activity. Caffeine is a stimulant that can improve endurance by reducing perceived exertion and increasing alertness during exercise.

Source: AI generated from FAQ.net

Keywords: Stimulants Steroids EPO Beta-alanine Caffeine Amphetamines Anabolic Ephedrine Clenbuterol Creatine

Do walks improve endurance?

Yes, walks can improve endurance as they help to strengthen the cardiovascular system and build stamina over time. Regular walking...

Yes, walks can improve endurance as they help to strengthen the cardiovascular system and build stamina over time. Regular walking can increase lung capacity, improve circulation, and enhance overall fitness levels. By gradually increasing the duration and intensity of walks, individuals can see improvements in their endurance levels. Additionally, walking is a low-impact exercise that can be easily incorporated into daily routines for long-term endurance benefits.

Source: AI generated from FAQ.net

Keywords: Exercise Stamina Fitness Training Cardio Performance Health Endurance Walking Benefits

Kofax PaperPort Professional 14 VLA (for Enterprise)
Kofax PaperPort Professional 14 VLA (for Enterprise)

Simplified document management for the entire enterprise Simplified document management Quick and easy access to documents is essential for efficient workflow in your company. Imagine no more wasting time searching for files in folders. Instead, you can scan, organize, collate and share documents and images on your PC or wherever you are working. Why Customers Choose PaperPort Professional Assemble documents Separate and reorder pages and combine documents into new PDF documents using thumbnails, page thumbnails and a split desktop. Turn the map into text Convert the graph into a test in one simple step to create a test that can be edited by actually using the program in test development or fog in calculation. Instant access to all information Eliminate the dependence on copying and mailing and instantly access digital documents by creating searchable digital PDFs. PaperPort Professional Features PDF Create Easily convert application files into industry-standard PDFs or combine multiple files and formats into a single PDF. Integration Scanner Make your all-in-one printer, mobile scanner or desktop scanner faster and easier to use with seamless integration. Include MFD scanning and routing. Document security Protect information and ensure regulatory compliance. Control whether you can access or edit documents with advanced security features such as PDF passwords and login. PaperPort is compatible with Intel Pentium 4 compatible or later processor 1 GB OF RAM 1.4 GB of free hard disk space for application and installation files Monitor with a resolution of 1024×768 pixels (16-bit color depth, high color) or better Windows-compatible pointing device Internet connection and web browser Supported operating systems Windows XP 32-bit SP3 Windows Vista 32-bit and 64-bit with SP2 or higher Windows 7 32-bit and 64-bit Windows 8 32-bit and 64-bit Windows 10 32-bit and 64-bit Windows 11 Supported web browsers Internet Explorer 7 or higher Firefox 3, 4 and 5.5 Chrome 4, 9 (modified versioning) Note: PaperPort is available for Windows only and is not Mac compatible. Performance and speed will be improved if your computer's processor, memory, and available storage exceed the minimum requirements.

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F-Secure Total Security & VPN 2024
F-Secure Total Security & VPN 2024

Buy F-Secure Total Security and VPN and enjoy optimum protection Users who buy F-Secure Total Security and VPN can sit back and relax in the face of online threats. The powerful all-round protection from F-Secure provides reliable protection for up to five Devices. Whether Windows, macOS, iOS or AndroidDevice, it doesn't matter. The comprehensive virus protection is a reassuring peace of mind that shields data and privacy from unauthorized access. At the same time, the resource-saving real-time antivirus protection ensures that threats are reliably detected without compromising system performance. But that's just the tip of the iceberg. All highlights at a glance Protect up to five Devices against threats with just one security product. Compatible with Windows, macOS, iOS and Android devices. Quick and easy installation without specialist knowledge. Secure financial transactions and online banking thanks to banking protection. Integrated browser protection guarantees secure surfing on the Internet. Extensive configuration options for the integrated parental controls. Anonymous and secure on the move with F-Secure Total Security VPN . With the KEY password manager, all important passwords are always to hand. F-SECURE - PRODUCT COMPARISON TOTAL SAFE FREEDOME VPN ID PROTECTION Internet Security Anti-Virus Virus Protection X X Ransomware protection X X Browser protection X X Banking protection X X X Parental control X X X Personal VPN X X X X WLAN protection X X X X Virtual location X X X X Tracking protection X X X X Password manager X X X X Identity monitoring X X X X Data breach alarms X X X X My F-Secure account X X X Customer support Windows 11,10, 8.1, 7 (SP1) macOS 12 (Monterey) or higher X X Android 6.0 or higher X X iOS 13.0 or higher X X Why F-Secure ? Nordic online security The Finnish key flag is a registered trademark proving that the product is made in Finland. Award-winning protection Protection at the highest level with several awards for the best protection in the world. Monitoring alliances outside the country Based outside Russia, China, the US and other 14-eye surveillance countries. Compliance with EU data protection laws Your personal data is handled in accordance with EU legislation and GDPR. TOTAL includes all the protection you need to protect your online activities, your Devices and yourself All the protection you need in one package SAFE Internet security Protection against viruses and ransomware, secure online shopping and banking FREEDOME VPN Keep your browsing private and stay safe from hackers, trackers and intrusive companies F-Secure ID PROTECTION Password manager Password management and online identity protection with real-time privacy breach alerts How TOTAL protects you TOTAL is a complete package that includes everything you need to protect your privacy and Devices from online threats. Stop viruses and protect your money Our award-winning antivirus program doesn't just protect you from viruses and malware. Protect your money when banking and shopping online with Banking Protection. Block websites that try to scam you out of your money or personal information with Browsing Protection. Secure your internet connection with a VPN Protect your privacy and encrypt your internet connection with a fast and unlimited VPN to stop hackers, trackers and intrusive companies from spying on your online activity. Prevent online identity theft Protect your online identity by securely storing your passwords and accessing them from any Device with a handy password manager. Get notified in real time if an online service you use is hacked and your personal data is leaked onto the Internet. Optimized for streaming and gaming Activate Game Mode to stay safe while gaming or streaming media without sacrificing performance. Game mode optimizes security and Windows settings and features for an uninterrupted experience. Enhanced parental controls Set healthy limits for your children's personal Devices. Protect them from harmful online content and limit their screen time. Manage the limits remotely in My F-Secure. DeepGuard feature and tracking protection Digital malware ...

Price: 75.85 £ | Shipping*: 0.00 £
ESET Internet Security 2024
ESET Internet Security 2024

Only virus scanners that have virus protection software with UEFI scan are able to register such an infection. Eset offers the UEFI scanner in the versions Internet Security, Multidevice and Eset Smart Security Antivirus, Antispyware, Exploit Blocker, Anti-Phishing, Antispam, Personal Firewall, Removable Media Control , Parental Control, Secure Online Banking New: UEFI scanner New: License Manager New: Theft protection Optimized: Secure home network A new computer virus called Lojax nests itself in computers in such a way that it cannot be detected by normal virus scanners. Experts consider the virus to be extremely dangerous. What is a UEFI rootkit? UEFI rootkits are generally seen as very dangerous tools for preparing cyber attacks. They are difficult to detect and are able to survive even security measures such as reinstalling an operating system or replacing a hard disk. Safely on the road in the network Antivirus and Antispyware All-round protection against all types of threats, including viruses, rootkits and spyware. Anti-Phishing Protects you from fake websites that try to access personal information such as user names, passwords or bank details. ransomware shield Blocks blackmailing software that attempts to encrypt your system and data and then demands a ransom for decryption. UEFI scanner Protects systems with UEFI interface from threats that attack the computer even before the operating system starts. exploit blocker Protects you reliably against attacks by disguised malware, especially lock screen Trojans and ransomware. Defends against attacks on web browsers, PDF readers and other applications, including Java-based software. Cloudbased scans Improves protection against previously unknown malware by matching behavioral patterns with a cloud-based reputation database. The best protection for you and your loved ones Protects you from unauthorized access to your passwords. Your banking and financial transactions also remain protected from data thieves. With the integrated parental control, websites can be filtered according to age. Enjoy other useful protective functions! personal firewall Prevents access to your system by strangers and thus the misuse of your data. Anti-Phishing Protects you from fake websites that try to access personal information such as user names, passwords or bank details. Secure home network Enables you to check your home WLAN router as well as smart devices in your network for vulnerabilities such as outdated firmware and offers various options for troubleshooting. The function also shows you all Devicesconnected to the router (Smartphone, IoT etc.). ransomware shield Blocks blackmailing software that attempts to encrypt your system and data and then demands a ransom for decryption. Secure online banking and payment optimized Protects you on online banking sites and offers more security for your financial transactions. Encrypts the information transmitted from the keyboard to the browser and thus protects against keyboard spies, so-called keyloggers. Webcam protection Monitors all processes and applications running on the computer to prevent unauthorized access to the webcam Unexpected access attempts are reported to the user and can be blocked immediately. Botnet detection Prevents your computer from being misused by criminals for the distribution of spam, attacks against foreign systems or other illegal activities. The perfect protection for your laptop Lost your laptop? With GPS tracking you can find your missing Device. Device location As soon as you have marked your Deviceas missing on my.eset.com, the automatic monitoring starts. Using IP addresses and WLAN networks within range, the location of your laptop is determined and displayed on a map as soon as the Deviceis online. Overview of computer activities Allows you to take pictures automatically using the built-in webcam, collect screenshots from the missing Deviceand save all new photos and snapshots to your account at my.eset.com. Anti-Theft optimization Helps you optimize your anti-theft settings and configure your Windows user login. ESET also gives you tips on how to refine your key system settings to maximize your protection. Use the full power of your computer The low system load ensures maximum performance and allows you to surf, work and play smoothly. You want to play undisturbed without annoying messages? No problem in gamer mode! Low system load Delivers optimal performance and extends the life of your hardware. Fits every system environment and saves internet bandwidth by using extremely small update packets. Gamer Mode No messages are displayed or resource-intensive activities are performed during games or running full-screen applications (videos, photos, presentations). Ideal for on the road In battery mode, all schedule...

Price: 36.10 £ | Shipping*: 0.00 £
Kaspersky Total Security for Business
Kaspersky Total Security for Business

1 Year Renewal for Kaspersky Endpoint Security for Business Advanced Download License Tier, Multilingual Reliable security for all your endpoints, including laptops, desktops, file servers and mobile devices Protection for desktops and laptops on Windows, Linux and Mac* Multi-layered security Our latest anti-malware engine combines signature-based security, heuristic and behavioral analysis, and cloud-based techniques to protect your business from known, unknown, and advanced threats. The engine protects all combinations of Mac, Linux, and Windows desktops and laptops. More efficient security updates Because cybercriminals are constantly introducing new and more complex malware, we deploy our database updates much more frequently than many other security vendors. We also use advanced security technologies that ensure significantly improved detection rates while reducing the size of update files, leaving more of your network bandwidth for other tasks. Protection against unknown and advanced threats When a new malware item is introduced into circulation, the risk is initially particularly high. To ensure complete protection against new threats, Kaspersky Lab's technologies and threat analysis are constantly evolving. This ensures that your organization is protected against even the most sophisticated new threats. Detect suspicious behavior Whenever a program is launched within your corporate network, our Activity Monitor takes over the monitoring of the program's behavior. If a suspicious behavior pattern is detected, the program is automatically blocked by the activity monitor. Since the activity monitor also keeps a dynamic log of activity in the operating system, registry, etc., it can automatically reset malicious actions that the malware had performed before it was blocked. Exploit protection Kaspersky Lab's Automatic Exploit Prevention (AEP) technology ensures that vulnerabilities in your operating system or other applications you use cannot be exploited by malware. AEP specifically monitors the most frequently attacked applications, such as Microsoft Office, Internet Explorer, Adobe Reader, Java, etc., to provide additional protection against and monitoring for unknown threats. Control over programs and connections Although some programs are not directly classified as malicious, they are considered high risk. It is often advisable to restrict the activities of such applications. Our Host-Based Intrusion Prevention System (HIPS) restricts activity on the endpoint based on the trust level assigned to a program. HIPS works in conjunction with our personal firewall, which restricts network activity. Block attacks on the network The Network Attack Blocker detects and monitors suspicious activity on your corporate network and allows you to determine how your system responds to suspicious behavior. The power of the cloud - for even more security Millions of Kaspersky users have chosen to let the cloud-based Kaspersky Security Network (KSN) collect data about malware and suspicious behavior on their computers. Your business can also benefit from improved protection against the latest malware. This real-time data stream allows us to respond extremely quickly to new malware while reducing the number of false positives. *Some features are not supported on certain platforms. Protection for your file servers Security in heterogeneous environments Our award-winning security technologies protect file servers running Windows, Linux or FreeBSD. Optimized scanning ensures minimal impact on system performance for your servers. In addition to cluster servers, we also protect Citrix and Microsoft terminal servers Reliable protection In the event of a failure on one of your file servers, our security technologies will automatically restart when the file server comes back up. Significantly improved management Every minute spent on administration and reporting is time that could be better spent on more strategic activities. That's why we work with a single console that lets you manage security on all your endpoints-file servers, workstations, and mobile devices-and easily generate detailed reports. Mobile device protection* Solid protection for mobile devices By combining industry-leading technologies, we deliver effective protection against the latest mobile threats. Our phishing protection keeps you safe from fraudulent websites that target your data and personal information. Spam protection keeps you safe from unwanted calls and text messages. Flexible control tools prevent unauthorized programs from launching and dangerous websites from being accessed. Rooting and jailbreaking attempts are automatically detected and the affected devices are blocked. Separation of corporate and personal data Special technologies allow you to create application containers on each of your devices. The containers store enterprise applications - completely isolated from users' personal data. You can enforce encryption of all data within ...

Price: 69.34 £ | Shipping*: 0.00 £

How does endurance work?

Endurance is the ability of a person to sustain prolonged physical or mental effort. It is developed through consistent training a...

Endurance is the ability of a person to sustain prolonged physical or mental effort. It is developed through consistent training and gradually increasing the intensity and duration of the activity. Endurance is built by challenging the body to adapt to stress and fatigue, which in turn improves the efficiency of the cardiovascular and respiratory systems. By pushing the limits of one's endurance through regular exercise, the body becomes better equipped to handle longer periods of exertion without tiring quickly.

Source: AI generated from FAQ.net

Keywords: Stamina Aerobic Muscles Training Cardio Resilience Energy Pacing Oxygen Recovery

Is endurance training pointless?

Endurance training is not pointless. It has numerous benefits for overall health and fitness, including improved cardiovascular he...

Endurance training is not pointless. It has numerous benefits for overall health and fitness, including improved cardiovascular health, increased stamina, and better endurance for physical activities. Endurance training also helps to build lean muscle mass and can aid in weight management. Additionally, it can have positive effects on mental health, such as reducing stress and improving mood. Therefore, endurance training is an important component of a well-rounded fitness routine.

Source: AI generated from FAQ.net

Can endurance be measured?

Yes, endurance can be measured through various means such as time, distance, or intensity of physical activity. For example, in ru...

Yes, endurance can be measured through various means such as time, distance, or intensity of physical activity. For example, in running, endurance can be measured by the amount of time or distance a person can run without stopping. In weightlifting, endurance can be measured by the number of repetitions a person can perform at a certain weight. Endurance can also be measured through physiological markers such as heart rate, oxygen consumption, and lactate threshold. Overall, endurance can be quantified and assessed through a variety of methods.

Source: AI generated from FAQ.net

Endurance training or hypertrophy?

The choice between endurance training and hypertrophy depends on your fitness goals. If you want to improve your cardiovascular he...

The choice between endurance training and hypertrophy depends on your fitness goals. If you want to improve your cardiovascular health, increase stamina, and build lean muscle, then endurance training is the way to go. On the other hand, if your goal is to increase muscle size and strength, then hypertrophy training, which focuses on higher weight and lower repetitions, is more suitable. It's important to consider your specific fitness goals and tailor your training program accordingly.

Source: AI generated from FAQ.net

* All prices are inclusive of the statutory value added tax and, if applicable, plus shipping costs. The offer information is based on the information provided by the respective shop and is updated by automated processes. A real-time update does not take place, so that there may be deviations in individual cases.